{"id":1066,"date":"2018-10-09T09:23:56","date_gmt":"2018-10-09T08:23:56","guid":{"rendered":"https:\/\/new.vzglavniki.si\/?p=1066"},"modified":"2020-07-15T07:27:34","modified_gmt":"2020-07-15T06:27:34","slug":"spalne-navade-in-imunost","status":"publish","type":"post","link":"https:\/\/www.leticiastore.eu\/sl\/spalne-navade-in-imunost\/","title":{"rendered":"Spalne navade in imunost"},"content":{"rendered":"

Spalne navade<\/h2>\n

Skupina znanstvenikov iz \u0161tirih uglednih laboratorijev (Max Planck-ovega In\u0161tituta, Univerze Durham, Boston in Berkeley) je leta 2009 objavila raziskavo v ugledni reviji BMC Evolutionary Biology, v kateri je preu\u010devala spalne navade ve\u010d kot 30 razli\u010dnih sesalcev (je\u017ei, morski levi, sloni, \u017eirafe, itd). Znano je, da nekateri sesalci, kot npr. \u017eirafe ali doma\u010de govedo spi le 4 ure, medtem, ko nekatere vrste je\u017eev spijo tudi do 19 ur dnevno. Raziskovalci so v raziskavi preu\u010devali model spanja v odvisnosti od imunskega sistema in odpornostjo na patogene mikroorganizme.<\/p>\n

\"Spalne<\/p>\n

Potrdili so korelacijo med kvaliteto in kvantiteto spanja ter blagodejnim vplivom na imunski sistem.<\/strong><\/h3>\n

Ugotovili so \u0161e, da se med spanjem pove\u010da \u0161tevilo \u0161tirih (nevtrofilci, limfociti, eozinofilci, bazofilci) od petih tipov imunskih celic. Prav tako so znanstveniki ugotovili, da imajo \u017eivali, ki dlje spijo manj parazitnih infekcij. Dober spanec torej izbolj\u0161a imunski sistem. Celice se med spanjem hitreje delijo in obnavljajo. Verjetno se na\u0161e telo med oku\u017ebo z gripo, drugimi virozami ali bakterijskimi oku\u017ebami ravno zaradi tega intuitivno odzove tako, da pove\u010da potrebo po spanju.<\/p>\n","protected":false},"excerpt":{"rendered":"

Skupina znanstvenikov iz \u0161tirih uglednih laboratorijev je leta 2009 objavila raziskavo v kateri je preu\u010devala spalne navade ve\u010d kot 30 razli\u010dnih sesalcev.<\/p>\n","protected":false},"author":10,"featured_media":1069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[89,118,63],"class_list":["post-1066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-staranje","tag-imunost","tag-spalne-navade","tag-staranje"],"_links":{"self":[{"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/posts\/1066\/"}],"collection":[{"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/users\/10\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/comments\/?post=1066"}],"version-history":[{"count":8,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/posts\/1066\/revisions\/"}],"predecessor-version":[{"id":2457,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/posts\/1066\/revisions\/2457\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/media\/1069\/"}],"wp:attachment":[{"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/media\/?parent=1066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/categories\/?post=1066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/tags\/?post=1066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}