{"id":1075,"date":"2018-10-09T09:29:06","date_gmt":"2018-10-09T08:29:06","guid":{"rendered":"https:\/\/new.vzglavniki.si\/?p=1075"},"modified":"2020-07-15T07:27:29","modified_gmt":"2020-07-15T06:27:29","slug":"antioksidanti-za-upocasnitev-staranja","status":"publish","type":"post","link":"https:\/\/www.leticiastore.eu\/sl\/antioksidanti-za-upocasnitev-staranja\/","title":{"rendered":"Antioksidanti za upo\u010dasnitev staranja"},"content":{"rendered":"

Antioksidanti so naravne sestavine, ki pomagajo telo za\u0161\u010dititi pred \u0161kodljivimi prostimi radikali in povzro\u010dijo\u00a0upo\u010dasnitev staranja.<\/h2>\n

Ti prosti radikali so skupine atomov, ki po\u0161kodujejo celice in oslabijo imunski sistem, kar pa posledi\u010dno lahko vodi do bolezni.<\/p>\n

Borovnice<\/strong><\/h3>\n

Borovnice kot naravni antioksidanti ohranjajo kapilarne stene mo\u010dne in pro\u017ene. Dobre so tudi za vid.<\/p>\n

\u010cesen<\/strong><\/h3>\n

\u010cesen ima visoko vsebnost vitaminov A in C. Spojine, ki sestavljajo to rastlino, varujejo telo pred oksidacijo in prostimi radikali.<\/p>\n

\"Za<\/p>\n

Zeleni \u010daj<\/strong><\/h3>\n

Japonci pijejo zeleni \u010daj \u017ee stoletja in posledi\u010dno so med japonskimi prebivalci bolezni, ki jih povzro\u010dijo prosti radikali, manj pogoste. Prav zaradi zelenega \u010daja Japonci izgledajo tudi mlaj\u0161i kot v resnici so. Listi zelenega \u010daja vsebujejo spojine imenovane polifenoli in fitokemikalije, ki delujejo anti-bakterijsko, anti-virusno in krepijo zdravje. Zeleni \u010daj je tako zelo zdrav, pije pa se ga lahko mrzlega ali vro\u010dega. V nasprotju z zelenim \u010dajem pa \u010drni \u010daj zaradi naravne fermentacije ne vsebuje enako \u0161tevilo polifenolov in je posledi\u010dno manj u\u010dinkovit antioksidant.<\/p>\n","protected":false},"excerpt":{"rendered":"

Antioksidanti so naravne sestavine, ki pomagajo telo za\u0161\u010dititi pred \u0161kodljivimi prostimi radikali in povzro\u010dijo\u00a0upo\u010dasnitev staranja.<\/p>\n","protected":false},"author":10,"featured_media":1076,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[91,90],"class_list":["post-1075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-staranje","tag-antioksidanti","tag-upocasnitev-staranja"],"_links":{"self":[{"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/posts\/1075\/"}],"collection":[{"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/users\/10\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/comments\/?post=1075"}],"version-history":[{"count":6,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/posts\/1075\/revisions\/"}],"predecessor-version":[{"id":1613,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/posts\/1075\/revisions\/1613\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/media\/1076\/"}],"wp:attachment":[{"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/media\/?parent=1075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/categories\/?post=1075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/tags\/?post=1075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}