{"id":1082,"date":"2018-10-09T09:34:44","date_gmt":"2018-10-09T08:34:44","guid":{"rendered":"https:\/\/new.vzglavniki.si\/?p=1082"},"modified":"2020-07-15T07:27:23","modified_gmt":"2020-07-15T06:27:23","slug":"nasveti-za-pocasnejse-staranje","status":"publish","type":"post","link":"https:\/\/www.leticiastore.eu\/sl\/nasveti-za-pocasnejse-staranje\/","title":{"rendered":"Nasveti za po\u010dasnej\u0161e staranje"},"content":{"rendered":"<p>Preberite 6 glavnih nasvetov za zdrav \u017eivljenjski stil in po\u010dasnej\u0161e staranje.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1083 size-full\" src=\"https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/blog-pocasnejse-staranje.jpg\" alt=\"Po\u010dasnej\u0161e staranje dose\u017eemo z zadovoljnim \u017eivljenjem\" width=\"1200\" height=\"700\" srcset=\"https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/blog-pocasnejse-staranje.jpg 1200w, https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/blog-pocasnejse-staranje-300x175.jpg 300w, https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/blog-pocasnejse-staranje-768x448.jpg 768w, https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/blog-pocasnejse-staranje-1030x601.jpg 1030w, https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/blog-pocasnejse-staranje-705x411.jpg 705w, https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/blog-pocasnejse-staranje-600x350.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Zdrav \u017eivljenjski stil lahko dose\u017eemo:<\/h2>\n<ol>\n<li><strong>Koli\u010dina spanja<\/strong><br \/>\nNa dan moramo spati dovolj ur (v povpre\u010dju 7 ur), da ima telo \u010das za regeneracijo celic.<\/li>\n<li><strong>Son\u010dna krema<\/strong><br \/>\nKadarkoli se dolgo \u010dasa izpostavljamo soncu, moramo na telo nanesti kremo z za\u0161\u010ditnim faktorjem. \u0160e posebej ob\u010dutljiva je ko\u017ea na obrazu, ki se najhitreje postara.<\/li>\n<li><strong>Alkohol in kajenje<\/strong><br \/>\nPrekomerno pitje alkohola in pogosto kajenje sta mo\u010dna dejavnika pospe\u0161enega staranja.<\/li>\n<li><strong>Zadovoljstvo<\/strong><br \/>\n\u010ce smo zadovoljni s svojim \u017eivljenjem in s samim seboj, nismo pod stresom, delamo v mejah normale \u2026 potem se bodo znaki staranja kazali po\u010dasneje kot bi se lahko sicer.<\/li>\n<li><strong>Prehrana<\/strong><br \/>\nOb pravilni prehrani in razporeditvi obrokov bo telo bolj vitalno.<\/li>\n<li><strong>Telesna aktivnost<\/strong><br \/>\nRedna a ne pretirana telesna aktivnost krepi na\u0161e telo in dovaja potreben kisik.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Preberite 6 glavnih nasvetov za zdrav \u017eivljenjski stil in po\u010dasnej\u0161e staranje.<\/p>\n","protected":false},"author":10,"featured_media":1083,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[87,63],"class_list":["post-1082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-staranje","tag-pocasnejse","tag-staranje"],"_links":{"self":[{"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/posts\/1082\/"}],"collection":[{"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/users\/10\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/comments\/?post=1082"}],"version-history":[{"count":6,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/posts\/1082\/revisions\/"}],"predecessor-version":[{"id":2459,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/posts\/1082\/revisions\/2459\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/media\/1083\/"}],"wp:attachment":[{"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/media\/?parent=1082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/categories\/?post=1082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/tags\/?post=1082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}