{"id":1124,"date":"2018-10-09T10:22:27","date_gmt":"2018-10-09T09:22:27","guid":{"rendered":"https:\/\/new.vzglavniki.si\/?p=1124"},"modified":"2020-07-15T07:26:36","modified_gmt":"2020-07-15T06:26:36","slug":"nezdrava-anti-age-dieta","status":"publish","type":"post","link":"https:\/\/www.leticiastore.eu\/sl\/nezdrava-anti-age-dieta\/","title":{"rendered":"Nezdrava anti-age dieta"},"content":{"rendered":"

Nekatera \u017eivila so za anti-aging efekt priporo\u010dljiva, druga malo manj. \u010ce si \u017eelimo ostati mladi in skrbimo za zdravo prehrano, je dobro vedeti tudi katerim \u017eivilom se je priporo\u010dljivo izogibati. V nasprotnem primeru bo pozitivni u\u010dinek pravilne diete hitro izni\u010den.<\/p>\n

Nezdrava anti-age dieta vklju\u010duje<\/h2>\n

Ma\u0161\u010dobe<\/h3>\n

Obroki naj vsebujejo \u010dim manj mastnega mesa (rde\u010de meso), polnomastnih mle\u010dnih in pekovskih izdelkov. Nasi\u010dene ma\u0161\u010dobe, ki se nahajajo v teh \u017eivilih, namre\u010d mastijo \u017eile, kar lahko vodi do te\u017eav s srcem.<\/p>\n

\"Nezdrava<\/p>\n

Sladkor<\/h3>\n

Tudi vnos sladkorja je dobro \u010dim bolj omejiti. Preve\u010d sladkarij namre\u010d mo\u010dno dvigne vsebnost sladkorja v krvi, kar po\u0161koduje krvne \u017eile in lahko pripelje do bolezni srca.<\/p>\n

Sol<\/h3>\n

Preve\u010d soli, se pravi preve\u010d natrija, zvi\u0161a krvni pritisk. Soljenje naj bo zato pri osebah z visokim krvnim pritiskom zelo omejeno \u2013 le ena \u010dajna \u017eli\u010dka soli na dan. Povi\u0161an pritisk namre\u010d \u010dez \u010das \u0161koduje ve\u010d organom \u2013 ledvicam, o\u010dem, mo\u017eganom. Soli se moramo tako izogibati tudi v proizvodih v plo\u010devinkah, v zmrznjenih proizvodih in pakirani hrani.<\/p>\n


\nMed nezdrava \u017eivila spadajo \u0161e:<\/strong><\/p>\n

\u017divila z visoko vsebnostjo ogljikovih hidratov, kot so krompir, koruza, bu\u010de, banane, rozine, melone, lubenice, testenine, sladke gazirane pija\u010de \u2026 in kava, bela moka, hrana iz mikrovalovnih pe\u010dic, akohol, margarina, rastlinsko olje, slani prigrizki in cigarete.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nekatera \u017eivila so za anti-aging efekt priporo\u010dljiva, druga malo manj. \u010ce si \u017eelimo ostati mladi in skrbimo za zdravo prehrano, je dobro vedeti tudi katerim \u017eivilom se je priporo\u010dljivo izogibati.<\/p>\n","protected":false},"author":10,"featured_media":1128,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[78,101,102,103],"class_list":["post-1124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-aging","tag-antiage","tag-dieta","tag-priporocila","tag-slabo"],"_links":{"self":[{"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/posts\/1124\/"}],"collection":[{"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/users\/10\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/comments\/?post=1124"}],"version-history":[{"count":6,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/posts\/1124\/revisions\/"}],"predecessor-version":[{"id":1597,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/posts\/1124\/revisions\/1597\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/media\/1128\/"}],"wp:attachment":[{"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/media\/?parent=1124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/categories\/?post=1124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/tags\/?post=1124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}