{"id":1143,"date":"2018-10-09T10:50:24","date_gmt":"2018-10-09T09:50:24","guid":{"rendered":"https:\/\/new.vzglavniki.si\/?p=1143"},"modified":"2020-07-15T07:26:24","modified_gmt":"2020-07-15T06:26:24","slug":"pravilna-prehrana-in-staranje","status":"publish","type":"post","link":"https:\/\/www.leticiastore.eu\/sl\/pravilna-prehrana-in-staranje\/","title":{"rendered":"Pravilna prehrana in staranje"},"content":{"rendered":"<h2><strong>Pravilna prehrana lahko vidno zmanj\u0161a znake staranja.<\/strong><\/h2>\n<p>\u010ce boste poskrbeli, da bo va\u0161a prehrana pravilna, bo tako staranje vsaj na videz upo\u010dasnjeno.<\/p>\n<h3>Obroki naj bodo zato sestavljeni iz:<\/h3>\n<ul>\n<li><strong>Jagode, \u010de\u0161nje, granatna jabolka<\/strong><br \/>\nTo sadje je bogato z antioksidanti, ki prepre\u010dujejo uni\u010denje kolagena in nastajanje raznih vnetij, ki privedejo do nastajanja gub. Poleg antioksidantov pa vsebujejo tudi vitamin C. Le-ta je povezan z manj gubami in manj\u0161o suhostjo ko\u017ee.<\/li>\n<li><strong>Olive in olivno olje<\/strong><br \/>\nOlive niso dobre le za srce, ampak imajo tudi anti-aging u\u010dinek. Poleg vla\u017eenja ko\u017ee je olivno olje dobro v boju proti prostim radikalom, ki povzro\u010dajo staranje, vsebuje pa tudi veliko vitamina E.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1146 size-full\" src=\"https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/blog-pravilna-prehrana.jpg\" alt=\"Pravilna prehrana z zdravimi \u017eivili\" width=\"1200\" height=\"700\" srcset=\"https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/blog-pravilna-prehrana.jpg 1200w, https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/blog-pravilna-prehrana-300x175.jpg 300w, https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/blog-pravilna-prehrana-768x448.jpg 768w, https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/blog-pravilna-prehrana-1030x601.jpg 1030w, https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/blog-pravilna-prehrana-705x411.jpg 705w, https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/blog-pravilna-prehrana-600x350.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/li>\n<li><strong>Korenje, breskve, marelice<\/strong><br \/>\nPolni vitamina A in karotena korenje, breskve in marelice ohranjajo zdravo strukturo ko\u017ee, prepre\u010dujejo suhost ko\u017ee in zmanj\u0161ajo gube.<\/li>\n<li><strong>Paradi\u017enik<br \/>\n<\/strong>Paradi\u017enik pospe\u0161uje nastajanje pro-kolagena v telesu. To so beljakovine, ki ohranjajo strukturo ko\u017ee v top formi.\u00a0Paradi\u017enik pa \u0161\u010diti tudi pred po\u0161kodbami UV \u017earkov, katerim smo dnevno izpostavljeni vsaj z obrazom, \u010de ne s celim telesom. Redno u\u017eivanje paradi\u017enika lahko te po\u0161kodbe zni\u017ea za 30 %.<\/li>\n<li><strong>Losos<\/strong><br \/>\nLosos je mastna riba, bogata z omega 3 ma\u0161\u010dobnimi kislinami \u2013 hranilom, ki daje ko\u017ei vla\u017enost in zdrav sijaj. Bolj\u0161i kot gojeni losos je seveda divji.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pravilna prehrana lahko vidno zmanj\u0161a znake staranja. \u010ce boste poskrbeli, da bo va\u0161a prehrana pravilna, bo tako staranje vsaj na videz upo\u010dasnjeno.<\/p>\n","protected":false},"author":10,"featured_media":1146,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[104,63],"class_list":["post-1143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-aging","tag-pravilna-prehrana","tag-staranje"],"_links":{"self":[{"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/posts\/1143\/"}],"collection":[{"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/users\/10\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/comments\/?post=1143"}],"version-history":[{"count":4,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/posts\/1143\/revisions\/"}],"predecessor-version":[{"id":1595,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/posts\/1143\/revisions\/1595\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/media\/1146\/"}],"wp:attachment":[{"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/media\/?parent=1143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/categories\/?post=1143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/tags\/?post=1143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}