{"id":1151,"date":"2018-10-09T10:56:52","date_gmt":"2018-10-09T09:56:52","guid":{"rendered":"https:\/\/new.vzglavniki.si\/?p=1151"},"modified":"2020-07-15T07:26:19","modified_gmt":"2020-07-15T06:26:19","slug":"7-zivil-za-zdravo-staranje","status":"publish","type":"post","link":"https:\/\/www.leticiastore.eu\/sl\/7-zivil-za-zdravo-staranje\/","title":{"rendered":"7 \u017eivil za zdravo staranje"},"content":{"rendered":"<p>S pravilno prehrano, zdravim \u017eivljenjem in redno telesno aktivnostjo lahko svoji pri\u010dakovani starosti hitro dodamo nekaj let. <strong>Predstavljamo vam 7 \u017eivil za zdravo staranje.<\/strong><\/p>\n<h3>Olivno olje<\/h3>\n<p>Olivno olje je zelo zdravo, saj zni\u017euje mo\u017enost za sr\u010dne bolezni in rakova obolenja.<\/p>\n<h3>Jogurt<\/h3>\n<p>Zaradi visoke vsebnosti kalcija je jogurt zdravo \u017eivilo in branilec pred osteoporozo.<\/p>\n<h3>Ribe<\/h3>\n<p>Omega 3 ma\u0161\u010dobe, ki se nahajajo v ribah prepre\u010dujejo nastajanje holesterola v arterijah in motnje sr\u010dnega ritma.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1152 size-full\" src=\"https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/blog-prehrana-ribe.jpg\" alt=\"Med 7 \u017eivil za zdravo staranje spadajo tudi ribe\" width=\"1200\" height=\"700\" srcset=\"https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/blog-prehrana-ribe.jpg 1200w, https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/blog-prehrana-ribe-300x175.jpg 300w, https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/blog-prehrana-ribe-768x448.jpg 768w, https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/blog-prehrana-ribe-1030x601.jpg 1030w, https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/blog-prehrana-ribe-705x411.jpg 705w, https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/blog-prehrana-ribe-600x350.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3>\u010cokolada<\/h3>\n<p>Tudi kakav deluje pozitivno na ohranjanje krvnih \u017eil v dobrem stanju, s \u010dimer tudi krvni pritisk ostaja ni\u017eji.<\/p>\n<h3>Ore\u0161ki<\/h3>\n<p>Tako kot olivno olje, tudi ore\u0161ki z nenasi\u010denimi ma\u0161\u010dobami zni\u017eujejo mo\u017enost sr\u010dnih in rakavih obolenj. Poleg tega so vir vitaminov in mineralov.<\/p>\n<h3>Vino<\/h3>\n<p>Zmerno pitje vina \u0161\u010diti pred sr\u010dnimi boleznimi, sladkorno boleznijo in izgubo spomina. To sicer velja za ves alkohol, \u010de se ga pije v majhnih koli\u010dinah, prav rde\u010de vino pa na telo deluje tako, da aktivira po\u010dasnej\u0161e staranje celic.<\/p>\n<h3>Borovnice<\/h3>\n<p>Borovnice in ostale jagode bla\u017eijo razna vnetja in oksidativno \u0161kodo, ki je povezana s staranjem in v poznih letih povzro\u010da slab\u0161i spomin in slab\u0161e motori\u010dno delovanje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S pravilno prehrano, zdravim \u017eivljenjem in redno telesno aktivnostjo lahko svoji pri\u010dakovani starosti hitro dodamo nekaj let. <\/p>\n","protected":false},"author":10,"featured_media":1152,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[78,101,80,105],"class_list":["post-1151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-aging","tag-antiage","tag-dieta","tag-prehrana","tag-zivila"],"_links":{"self":[{"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/posts\/1151\/"}],"collection":[{"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/users\/10\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/comments\/?post=1151"}],"version-history":[{"count":7,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/posts\/1151\/revisions\/"}],"predecessor-version":[{"id":2449,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/posts\/1151\/revisions\/2449\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/media\/1152\/"}],"wp:attachment":[{"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/media\/?parent=1151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/categories\/?post=1151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/tags\/?post=1151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}