{"id":1158,"date":"2018-10-09T11:04:10","date_gmt":"2018-10-09T10:04:10","guid":{"rendered":"https:\/\/new.vzglavniki.si\/?p=1158"},"modified":"2020-07-15T07:26:13","modified_gmt":"2020-07-15T06:26:13","slug":"zdrav-zivljenjski-stil","status":"publish","type":"post","link":"https:\/\/www.leticiastore.eu\/sl\/zdrav-zivljenjski-stil\/","title":{"rendered":"Zdrav \u017eivljenjski stil za po\u010dasnej\u0161e staranje"},"content":{"rendered":"<h3>6 nasvetov za zdrav \u017eivljenjski stil in po\u010dasnej\u0161e staranje:<\/h3>\n<ol>\n<li><strong>Koli\u010dina spanja<br \/>\n<\/strong>Na dan moramo spati dovolj ur (v povpre\u010dju 7 ur), da ima telo \u010das za regeneracijo celic.<\/li>\n<li><strong>Son\u010dna krema<\/strong><br \/>\nKadarkoli se dolgo \u010dasa izpostavljamo soncu, moramo na telo nanesti kremo z za\u0161\u010ditnim faktorjem. \u0160e posebej ob\u010dutljiva je ko\u017ea na obrazu, ki se najhitreje postara.<\/li>\n<li><strong>Alkohol in kajenje<br \/>\n<\/strong>Prekomerno pitje alkohola in pogosto kajenje sta mo\u010dna dejavnika pospe\u0161enega staranja.<\/li>\n<li><strong>Zadovoljstvo<\/strong><br \/>\n\u010ce smo zadovoljni s svojim \u017eivljenjem in s samim seboj, nismo pod stresom, delamo v mejah normale &#8230; potem se bodo znaki staranja kazali po\u010dasneje, kot bi se lahko sicer.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1161 size-full\" src=\"https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/blog-zivljenski-stil.jpg\" alt=\"Zdrav \u017eivljenski stil vklju\u010dije tudi zadovoljstvo\" width=\"1200\" height=\"700\" srcset=\"https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/blog-zivljenski-stil.jpg 1200w, https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/blog-zivljenski-stil-300x175.jpg 300w, https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/blog-zivljenski-stil-768x448.jpg 768w, https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/blog-zivljenski-stil-1030x601.jpg 1030w, https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/blog-zivljenski-stil-705x411.jpg 705w, https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/blog-zivljenski-stil-600x350.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/li>\n<li><strong>Prehrana<\/strong><br \/>\nOb pravilni prehrani in razporeditvi obrokov bo telo bolj vitalno.<\/li>\n<li><strong>Telesna aktivnost<br \/>\n<\/strong>Redna a ne pretirana telesna aktivnost krepi na\u0161e telo in dovaja potreben kisik.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>6 nasvetov za zdrav \u017eivljenjski stil in po\u010dasnej\u0161e staranje.<\/p>\n","protected":false},"author":10,"featured_media":1161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[109,63,107,108],"class_list":["post-1158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-staranje","tag-pocasnejse-staranje","tag-staranje","tag-zdrav","tag-zivljenjski-stil"],"_links":{"self":[{"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/posts\/1158\/"}],"collection":[{"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/users\/10\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/comments\/?post=1158"}],"version-history":[{"count":7,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/posts\/1158\/revisions\/"}],"predecessor-version":[{"id":1572,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/posts\/1158\/revisions\/1572\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/media\/1161\/"}],"wp:attachment":[{"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/media\/?parent=1158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/categories\/?post=1158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/tags\/?post=1158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}