{"id":1234,"date":"2018-10-10T14:42:42","date_gmt":"2018-10-10T13:42:42","guid":{"rendered":"https:\/\/new.vzglavniki.si\/?p=1234"},"modified":"2020-07-15T07:26:01","modified_gmt":"2020-07-15T06:26:01","slug":"kako-ohraniti-kosti-vitalne","status":"publish","type":"post","link":"https:\/\/www.leticiastore.eu\/sl\/kako-ohraniti-kosti-vitalne\/","title":{"rendered":"Kako ohraniti kosti vitalne?"},"content":{"rendered":"<h2>S starostjo postajajo kosti vse bolj \u0161ibke.<\/h2>\n<p>Njihova struktura je bolj redka, povr\u0161ina kosti pa postane nekoliko nalomljena. Zgradba kosti se poleg starosti lahko spremeni tudi zaradi nekaterih vnesenih snovi v na\u0161e telo, ki \u0161kodujejo kostem. Te snovi se nahajajo v raznih zdravilih, ki jih u\u017eivamo. Preberite si kako lahko ohranite kosti vitalne.<\/p>\n<h3>Kalcij<\/h3>\n<p>Kalcij je klju\u010dni gradnik kostnega tkiva. Vir kalcija so mleko in mle\u010dni izdelki, s kalcijem obogaten pomaran\u010dni sok, brokoli in zelena solata. Seveda obstajajo tudi kalcijevi dodatki, pa vendar je bolje to za kosti pomembno snov pridobiti na bolj naraven na\u010din \u2013 z zdravo prehrano.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1646 size-full\" src=\"https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/kosti-vitalne-prehrana.jpg\" alt=\"Ohranite kosti vitalne s pravo prehrano\" width=\"1200\" height=\"700\" srcset=\"https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/kosti-vitalne-prehrana.jpg 1200w, https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/kosti-vitalne-prehrana-300x175.jpg 300w, https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/kosti-vitalne-prehrana-768x448.jpg 768w, https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/kosti-vitalne-prehrana-1030x601.jpg 1030w, https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/kosti-vitalne-prehrana-705x411.jpg 705w, https:\/\/www.leticiastore.eu\/wp-content\/uploads\/2018\/10\/kosti-vitalne-prehrana-600x350.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/h3>\n<h3>Vitamin D<\/h3>\n<p>Po znanstvenih raziskavah so zdrave in trdne kosti tiste, ki so polne vitamina D. Visoka vsebnost vitamina D namre\u010d zmanj\u0161a tveganje za zlom kosti za 33 % in tveganje za zlom kolka za 69 %. Prav tako ob\u010dutno zmanj\u0161a tudi tveganje za osteoporozo. Vitamin D je hkrati hormon in vitamin. Telesu med drugim narekuje, koliko kalcija mora shranjevati za mo\u010dne kosti.<\/p>\n<h4>Kako pridobimo vitamin D:<\/h4>\n<ul>\n<li><strong>Son\u010denje<br \/>\n<\/strong>Najbolj\u0161i vir vitamina D je sonce. Za zadostno dozo vitamina D na dan ne potrebujemo ve\u010d kot 20 minut izpostavitve telesa soncu. Pri tem seveda pazimo, da se son\u010dimo ob primernem \u010dasu in za\u0161\u010diti.<\/li>\n<li><strong>Hrana<br \/>\n<\/strong>Vitamin D vsebujejo \u017eivalski proizvodi \u2013 losos, sku\u0161a, tuna, sardine, ribje olje, jajca, govedina, sir. Vitamin D pa vsebujejo tudi gobe.<\/li>\n<li><strong>Prehrambeni nadomestki<br \/>\n<\/strong>\u010ce s prehrano in soncem \u0161e vedno ne dobite dovolj vitamina D v svoje telo, se lahko poslu\u017eite tudi prehrambnih dopolnil.<\/li>\n<\/ul>\n<h3>Telovadba<\/h3>\n<p>Za vitalne in krepke kosti je klju\u010dna tudi telovadba.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S starostjo postajajo kosti vse bolj \u0161ibke. Njihova struktura je bolj redka, povr\u0161ina kosti pa postane nekoliko nalomljena.<\/p>\n","protected":false},"author":10,"featured_media":1646,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[125,127,80,126],"class_list":["post-1234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-staranje","tag-kosti","tag-ohraniti","tag-prehrana","tag-vitalne"],"_links":{"self":[{"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/posts\/1234\/"}],"collection":[{"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/users\/10\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/comments\/?post=1234"}],"version-history":[{"count":7,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/posts\/1234\/revisions\/"}],"predecessor-version":[{"id":1651,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/posts\/1234\/revisions\/1651\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/media\/1646\/"}],"wp:attachment":[{"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/media\/?parent=1234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/categories\/?post=1234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.leticiastore.eu\/sl\/wp-json\/wp\/v2\/tags\/?post=1234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}